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Head Posture

Did you know how much your head really weighs?

  • Normal posture your head weighs 12 lbs
  • 2 inches forward your head weighs 32 lbs
  • 3 inches forward your head weighs 42 lbs

For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds!

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children, or even sleeping. Our office teaches you how to correct your posture, and what you can do to start preventing any future injuries.